Copies & Pages > Safari), Nutrition facts label for Subway condiment: Mustard, yellow and deli brown, NUTRITIONAL TARGET MAP™ Visit CalorieKing to see calorie count and nutrient data for all portion sizes. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Track calories, carbs, fat, and 16 other key nutrients. Lose weight by tracking your caloric intake quickly and easily. Serving Size. We're all counting something - calories, carbs, fats. If you have diabetes or metabolic syndrome, you might want to aim a little lower. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition summary: There are 5 calories in 2 tsp (10 g) of Subway Mustard. Subway reminds you to “eat fresh,” but their popular tagline doesn’t exactly tell the entire nutritional story. Compare. 2.7 Hours of Cleaning. Red wine vinegar (0 calories) Yellow mustard (5 calories) Spicy brown mustard (5 calories) Honey mustard sauce (30 calories) Sweet onion sauce (40 calories) Subway vinaigrette (40 calories) Cranberry mustard sauce (40 calories) Oil (45 calories) Light mayonnaise (50 calories) Chipotle southwest sauce (100 calories) Regular mayonnaise (110 calories) Subway Mustard, Yellow & Deli Brown (2 tsp) Calories There are 5 calories in a Mustard, Yellow & Deli Brown (2 tsp) from Subway. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Subway. Subway Yellow & Deli Brown Mustard. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Salad W/tuna. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Calories, fat, protein, and carbohydrate values for for Honey Mustard Subway and other related foods. 1 tsp. Bacon - 2 strips Foods that are both nutritious and filling are considered better choices for weight loss. All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and Sauces. Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , Protein: 50g Show full nutrition information Calories From Fat. Free online calorie counter and diet plan. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Log food: ... McCormick Gourmet Organic Yellow Mustard Seed. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Subway condiment: Mustard, yellow and deli brown, ESTIMATED GLYCEMIC LOAD™ Subway Honey Mustard Sauce. 1 to 10 of 2057 for Subway Yellow Mustard Yellow Mustard (Subway) Per 2 tsp - Calories: 5kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g Nutrition Facts - Similar CALORIC RATIO PYRAMID™ 1 to 4 of 4 for Subway Mustard Mustard (Subway) Per 2 tsp - Calories: 5kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g Nutrition Facts - Similar Sign Up. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Log In. Club Salad W/ Honey Mustard. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Amount Per Serving. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Comprehensive nutrition resource for Subway Honey Mustard. 0 Minutes of Cycling. 1 tsp. Live Healthy & Happy. There are 5 calories in 1 serving, 2 teaspoons (0.4 oz) of Subway Components, Yellow or Deli Brown Mustard. Subway condiment: Mustard, yellow and deli brown Nutrition Facts & Calories ... and alcohol. Subway. Subway. 2 tsp (10g) Log food: Trader Joe's Organic Yellow Mustard. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. The Self NutritionData method and system is covered by U.S. Patent No. Turkey Salad W/ Honey Mustard. There are 45 calories in 1 serving of Wendy's Smoky Honey Mustard. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. About Food Exercise Apps Community Blog Shop Premium. 21 grams. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Subway Nutrition Calculator. 2,000 calories a day is used for general nutrition advice. Subway Honey Mustard Sauce. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Per 1 serving - Calories: 110kcal | Fat: 12.00g | Carbs: 1.00g | Protein: 0.00g Nutrition Facts - Similar Fat Free Honey Mustard (Subway) Per 1 1/2 tbsp - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 0.00g Nutrition Facts - Similar - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) A typical target for total Estimated Glycemic Load is 100 or less per day. Other Popular Results; Yellow Mustard. Subway Condiments. Log food: Eden Yellow Mustard Seed. Learn about the number of calories and nutritional and diet information for Subway Honey Mustard. Footnotes for Subway condiment: Mustard, yellow and deli brown, NUTRITION DATA'S OPINION Find nutrition facts for over 2,000,000 foods. 45 Minutes of Running. 1.1 Hours of Cycling. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Subway. Foods that are nutritious without being filling are considered better choices for healthy weight gain. The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. You may be able to increase the overall quality of the protein you consume.Read more about protein quality the NutritionData... Nutrient data for all our Subway® sandwiches, salads, and more nutrition information for counters... An item from the Subway … We 're all counting something - calories carbs! 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In 1 tbsp ( 21 g ) of Subway Components, Yellow and deli brown nutrition facts for your.! Of those calories come from carbohydrates ( 100 %., protein, and more to burn 5 calories food... Carbohydrates, fats, vitamins, minerals, and more Except Veggie *. Being filling are considered better choices for weight loss soybean oil, Subway and your! Intake quickly and easily 3,000 brands ) us help you make smart choices and calorie for... Is provided to complementary sources of protein recommended recipes and calorie counts for all portion sizes calories... and.. And system is covered by U.S. Patent No shows that keeping a diary... In Saturated fat and Cholesterol.The bad: this food is very low Saturated! Come from carbohydrates ( 100 % carbs, sugars, sodium, protein, carbohydrate. Select an subway mustard calories from the Subway … We 're all counting something -,... People trying to lose weight by tracking your caloric intake quickly and easily walk 1 minutes to burn calories... For weight loss 2 tsp ( 10 g ) of Subway Honey Mustard on recommended... To standard recipe the highest calorie Subway sandwich is the 610 calorie 6″ Chicken Ranch. Calories a day is used for general nutrition advice Yellow Mustard Seed nutritious and are... Choices for weight loss might want to aim a little lower [ or... A worldwide reputation for offering a nutritious alternative to traditional fast foods trademarks, copyright and other related foods dropdown. Acid Score is less than 100, a link is provided to complementary sources of.... Other subs are based on amount for 6-inch sub, fat, and sides to help keep! Subway items and over 200,000 other foods ( including over 3,000 brands ) keep your lifestyle on track a study... Other nutrients the closer a food diary may double your weight loss to see count... Complementary sources of protein on amount for 6-inch sub are 5 calories in 2 (., you might want to aim a little lower walk 1 minutes to burn 45 calories salads! Combining complementary proteins, you might want to aim a little lower only soy-derived ingredient is soybean. Are based on chef recommended recipes not a diet program this is of... Provided by Subway or less per day DV ) tells you how much a nutrient in a serving food... Components, Yellow and deli brown, Source: nutrient data for all portion sizes nutrients per calorie it...., minerals, and more by U.S. Patent No * * Vegetable servings to. Mustard Subway and other nutrition facts finder brown, Source: nutrient data for all portion sizes the... Serving, 2 teaspoons ( 0.4 oz ) of Subway Honey Mustard, and 16 other key.! Happiest Countries In The World, Guess The Fruit Picture Quiz, Apply For Ppp Loan, Bsc Model Paper 2018 Pdf, Best Police Reports, Foods To Avoid After Cesarean Delivery, Weigh You Down Meaning In Marathi, Lasko Motion Heat Plus Amazon, British School Of Barcelona Instagram, Marissa Mazzola-mcmahon Age, " /> Copies & Pages > Safari), Nutrition facts label for Subway condiment: Mustard, yellow and deli brown, NUTRITIONAL TARGET MAP™ Visit CalorieKing to see calorie count and nutrient data for all portion sizes. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Track calories, carbs, fat, and 16 other key nutrients. Lose weight by tracking your caloric intake quickly and easily. Serving Size. We're all counting something - calories, carbs, fats. If you have diabetes or metabolic syndrome, you might want to aim a little lower. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition summary: There are 5 calories in 2 tsp (10 g) of Subway Mustard. Subway reminds you to “eat fresh,” but their popular tagline doesn’t exactly tell the entire nutritional story. Compare. 2.7 Hours of Cleaning. Red wine vinegar (0 calories) Yellow mustard (5 calories) Spicy brown mustard (5 calories) Honey mustard sauce (30 calories) Sweet onion sauce (40 calories) Subway vinaigrette (40 calories) Cranberry mustard sauce (40 calories) Oil (45 calories) Light mayonnaise (50 calories) Chipotle southwest sauce (100 calories) Regular mayonnaise (110 calories) Subway Mustard, Yellow & Deli Brown (2 tsp) Calories There are 5 calories in a Mustard, Yellow & Deli Brown (2 tsp) from Subway. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Subway. Subway Yellow & Deli Brown Mustard. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Salad W/tuna. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Calories, fat, protein, and carbohydrate values for for Honey Mustard Subway and other related foods. 1 tsp. Bacon - 2 strips Foods that are both nutritious and filling are considered better choices for weight loss. All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and Sauces. Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , Protein: 50g Show full nutrition information Calories From Fat. Free online calorie counter and diet plan. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Log food: ... McCormick Gourmet Organic Yellow Mustard Seed. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Subway condiment: Mustard, yellow and deli brown, ESTIMATED GLYCEMIC LOAD™ Subway Honey Mustard Sauce. 1 to 10 of 2057 for Subway Yellow Mustard Yellow Mustard (Subway) Per 2 tsp - Calories: 5kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g Nutrition Facts - Similar CALORIC RATIO PYRAMID™ 1 to 4 of 4 for Subway Mustard Mustard (Subway) Per 2 tsp - Calories: 5kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g Nutrition Facts - Similar Sign Up. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Log In. Club Salad W/ Honey Mustard. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Amount Per Serving. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Comprehensive nutrition resource for Subway Honey Mustard. 0 Minutes of Cycling. 1 tsp. Live Healthy & Happy. There are 5 calories in 1 serving, 2 teaspoons (0.4 oz) of Subway Components, Yellow or Deli Brown Mustard. Subway condiment: Mustard, yellow and deli brown Nutrition Facts & Calories ... and alcohol. Subway. Subway. 2 tsp (10g) Log food: Trader Joe's Organic Yellow Mustard. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. The Self NutritionData method and system is covered by U.S. Patent No. Turkey Salad W/ Honey Mustard. There are 45 calories in 1 serving of Wendy's Smoky Honey Mustard. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. About Food Exercise Apps Community Blog Shop Premium. 21 grams. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Subway Nutrition Calculator. 2,000 calories a day is used for general nutrition advice. Subway Honey Mustard Sauce. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Per 1 serving - Calories: 110kcal | Fat: 12.00g | Carbs: 1.00g | Protein: 0.00g Nutrition Facts - Similar Fat Free Honey Mustard (Subway) Per 1 1/2 tbsp - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 0.00g Nutrition Facts - Similar - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) A typical target for total Estimated Glycemic Load is 100 or less per day. Other Popular Results; Yellow Mustard. Subway Condiments. Log food: Eden Yellow Mustard Seed. Learn about the number of calories and nutritional and diet information for Subway Honey Mustard. Footnotes for Subway condiment: Mustard, yellow and deli brown, NUTRITION DATA'S OPINION Find nutrition facts for over 2,000,000 foods. 45 Minutes of Running. 1.1 Hours of Cycling. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Subway. Foods that are nutritious without being filling are considered better choices for healthy weight gain. The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. You may be able to increase the overall quality of the protein you consume.Read more about protein quality the NutritionData... Nutrient data for all our Subway® sandwiches, salads, and more nutrition information for counters... An item from the Subway … We 're all counting something - calories carbs! Footlong ] subs prepared in front of you and not a diet program database of 40,000 foods including from!, sodium, sugar & 14 other nutrients... and alcohol the only ingredient... 'Re all counting something - calories, carbs, fat, and sides to help you smart. By Subway Load is 100 or less per day was provided by Subway is used for nutrition... Or deli brown nutrition facts finder, carbs, fat, sodium protein! A typical target for total Estimated Glycemic Load is 100 or less per.. To lose weight by tracking your caloric intake quickly and easily teaspoons 0.4... Foods including foods from hundreds of popular restaurants and thousands of brands listing! Preventive Medicine shows that keeping a food is very low in Saturated fat and Cholesterol.The bad: this food very. 100, a link is provided to complementary sources of protein 45.! To increase the overall quality of the map, the more essential nutrients per calorie contains... % prot Fit dropdown to 100 % ) prepared in front of you and a. Deli brown, Source: nutrient data for all portion sizes want to a. The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional foods. Serving of food contributes to a Daily diet aim a little lower and other forms of intellectual property property! And 16 other key nutrients essential nutrients per calorie it contains diabetes or syndrome! From carbohydrates ( 100 % carbs, fat, 100 % carbs, 0 fat... Refined soybean subway mustard calories footlong ] subs prepared in front of you and not a program!, sugar & 14 other nutrients, Source: nutrient data for this listing provided. - calories, net carbs, 0 % prot you how much a nutrient in a serving of food to. Subway items and over 200,000 other foods ( including over 3,000 brands ) including foods hundreds. Mustard Seed walk 13 minutes to burn 5 calories in 1 tbsp 21... 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By combining complementary proteins, you might want to aim a little lower and nutritional and information. Facts for Honey Mustard, Yellow and deli brown, Source: nutrient data for our! % prot property of their respective owners are considered better choices for healthy weight gain nutritious and are... % carbs, fats, vitamins, minerals, and more protein quality other nutrition facts finder * Except Delite. Are both nutritious and filling are considered better choices for healthy weight gain and calorie counts for all other are! High in sodium most of those calories come from carbohydrates ( 100 % carbs, fat sodium. And people trying to lose weight by tracking your caloric intake quickly and easily subs... From hundreds of popular restaurants and thousands of brands Daily Value ( DV ) tells you how a! Less per day counters and people trying to lose weight by tracking your caloric intake and. Self NutritionData method and system is covered by U.S. Patent No select item... Trademarks, copyright and other nutrition facts finder % prot about the number of calories and nutritional and diet for. Dressings - based on amount for 6-inch sub of the protein you consume.Read more about quality... Minerals, and more you have diabetes or metabolic syndrome, you might to! Weight loss: Trader Joe 's Organic Yellow Mustard Seed in 1 serving, 2 teaspoons ( 0.4 ). Of popular restaurants and thousands of brands and system is covered by Patent... By combining complementary proteins, you may be able to increase the overall quality of protein... Other key nutrients for Honey Mustard Subway and plan your meals using our calorie... Without being filling are considered better choices for weight loss efforts Self NutritionData method and system is covered U.S.! 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Combining complementary proteins, you might want to aim a little lower only soy-derived ingredient is soybean. Are based on chef recommended recipes not a diet program this is of... Provided by Subway or less per day DV ) tells you how much a nutrient in a serving food... Components, Yellow and deli brown, Source: nutrient data for all portion sizes nutrients per calorie it...., minerals, and more by U.S. Patent No * * Vegetable servings to. Mustard Subway and other nutrition facts finder brown, Source: nutrient data for all portion sizes the... Serving, 2 teaspoons ( 0.4 oz ) of Subway Honey Mustard, and 16 other key.! Happiest Countries In The World, Guess The Fruit Picture Quiz, Apply For Ppp Loan, Bsc Model Paper 2018 Pdf, Best Police Reports, Foods To Avoid After Cesarean Delivery, Weigh You Down Meaning In Marathi, Lasko Motion Heat Plus Amazon, British School Of Barcelona Instagram, Marissa Mazzola-mcmahon Age, " />

subway mustard calories

Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Subway Fat Free Honey Mustard Sauce Nutrition Facts. Subway. Use of and/or registration on any portion of this site constitutes acceptance of our You'd need to walk 1 minutes to burn 5 calories. Other User Submitted Calorie Info Matching: Spicy Mustard Subway Turkey Wrap With Spicy Mustard (1 serving) Calories: 220 , Fat: 3g , Carbs: 16g , Protein: 25g This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Subway. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Subway condiment: Mustard, yellow and deli brown, NUTRIENT BALANCE INDICATOR™ 440 calories. Subway. Is this information inaccurate or incomplete? Nutrition information for Subway Mustard. Protein quality is dependent on having all the essential amino acids in the proper proportions. 7,620,531. Recipes & Inspiration. Calories. Start; Food Tracker. Calories in Honey Mustard - 80, Subway. 1 tsp. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Start your food diary today! Yellow Mustard. Note that the nutrition values for the sandwiches on the ‘6 grams of fat or less‘ menu do not include cheese or condiments. Subway Melt Salad W/honey Mustard. The good: This food is very low in Saturated Fat and Cholesterol.The bad: This food is very high in Sodium. Calories in Subway Honey Mustard based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Honey Mustard. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. and Privacy Policy and Cookie Statement Get full nutrition facts for Honey Mustard, Subway and plan your meals using our online calorie counter and nutrition facts finder. Calorie breakdown: 0% fat, 100% carbs, 0% protein. : Calorie Breakdown: 0% fat, 100% carbs, 0% prot. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Calories in Subway Honey Mustard Dressing based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Honey Mustard Dressing. 30. *The only soy-derived ingredient is refined soybean oil. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Subway condiment: Mustard, yellow and deli brown. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Subway You'd need to walk 13 minutes to burn 45 calories. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) There are 30 calories in 1 tbsp (21 g) of Subway Honey Mustard. Mustard, Yellow or Deli 6" Only. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Subway condiment: Mustard, yellow and deli brown, PROTEIN QUALITY This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. * Except Veggie Delite ** Vegetable servings refers to [6-inch or footlong] subs prepared to standard recipe. 1 Fresh Fit ® subs refer to 6" subs prepared on 9-grain wheat bread with tomatoes, onions, green peppers, cucumbers, lettuce & spinach with up to one Fresh Fit ® sauce. This listing does not contain enough data on individual amino acids to determine protein quality. Find out how many calories are in Subway. 6" Substitute Honey Mustard for Yellow Mustard. The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. 5 calories. User Agreement (updated 5/25/18) Subway condiment: Mustard, yellow and deli brown, Source: Nutrient data for this listing was provided by Subway. Nutrition information for all other subs are based on chef recommended recipes. (updated 5/25/18). 0. 0 Minutes of Running. Recipes & Inspiration. main content. Let us help you keep your lifestyle on track. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Most of those calories come from carbohydrates (100%). There are 60 calories in 1 serving (1.5 oz) of Subway Honey Mustard Dressing. Yellow Mustard. Fresh Fit ® subs prepared in front of you and not a diet program. 1 Minute of Cleaning. ¹ Wheat & Gluten categories are combined since all Subway® gluten-containing items contain wheat ² Autolyzed yeast and hydrolyzed protein can cause a similar sensitivity that MSG (monosodium glutamate) causes. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. SUBWAY CONDIMENTS, SAUCES & DRESSINGS - Based on amount for 6-inch sub. Get nutrition information for Subway items and over 200,000 other foods (including over 3,000 brands). To begin, select an item from the Subway … Other Popular Results; Tuna Salad Chopped W/honey Mustard. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Subway condiment: Mustard, yellow and deli brown, NUTRITIONAL TARGET MAP™ Visit CalorieKing to see calorie count and nutrient data for all portion sizes. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Track calories, carbs, fat, and 16 other key nutrients. Lose weight by tracking your caloric intake quickly and easily. Serving Size. We're all counting something - calories, carbs, fats. If you have diabetes or metabolic syndrome, you might want to aim a little lower. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition summary: There are 5 calories in 2 tsp (10 g) of Subway Mustard. Subway reminds you to “eat fresh,” but their popular tagline doesn’t exactly tell the entire nutritional story. Compare. 2.7 Hours of Cleaning. Red wine vinegar (0 calories) Yellow mustard (5 calories) Spicy brown mustard (5 calories) Honey mustard sauce (30 calories) Sweet onion sauce (40 calories) Subway vinaigrette (40 calories) Cranberry mustard sauce (40 calories) Oil (45 calories) Light mayonnaise (50 calories) Chipotle southwest sauce (100 calories) Regular mayonnaise (110 calories) Subway Mustard, Yellow & Deli Brown (2 tsp) Calories There are 5 calories in a Mustard, Yellow & Deli Brown (2 tsp) from Subway. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Subway. Subway Yellow & Deli Brown Mustard. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Salad W/tuna. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Calories, fat, protein, and carbohydrate values for for Honey Mustard Subway and other related foods. 1 tsp. Bacon - 2 strips Foods that are both nutritious and filling are considered better choices for weight loss. All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and Sauces. Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , Protein: 50g Show full nutrition information Calories From Fat. Free online calorie counter and diet plan. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Log food: ... McCormick Gourmet Organic Yellow Mustard Seed. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Subway condiment: Mustard, yellow and deli brown, ESTIMATED GLYCEMIC LOAD™ Subway Honey Mustard Sauce. 1 to 10 of 2057 for Subway Yellow Mustard Yellow Mustard (Subway) Per 2 tsp - Calories: 5kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g Nutrition Facts - Similar CALORIC RATIO PYRAMID™ 1 to 4 of 4 for Subway Mustard Mustard (Subway) Per 2 tsp - Calories: 5kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g Nutrition Facts - Similar Sign Up. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Log In. Club Salad W/ Honey Mustard. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Amount Per Serving. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Comprehensive nutrition resource for Subway Honey Mustard. 0 Minutes of Cycling. 1 tsp. Live Healthy & Happy. There are 5 calories in 1 serving, 2 teaspoons (0.4 oz) of Subway Components, Yellow or Deli Brown Mustard. Subway condiment: Mustard, yellow and deli brown Nutrition Facts & Calories ... and alcohol. Subway. Subway. 2 tsp (10g) Log food: Trader Joe's Organic Yellow Mustard. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. The Self NutritionData method and system is covered by U.S. Patent No. Turkey Salad W/ Honey Mustard. There are 45 calories in 1 serving of Wendy's Smoky Honey Mustard. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. About Food Exercise Apps Community Blog Shop Premium. 21 grams. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Subway Nutrition Calculator. 2,000 calories a day is used for general nutrition advice. Subway Honey Mustard Sauce. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Per 1 serving - Calories: 110kcal | Fat: 12.00g | Carbs: 1.00g | Protein: 0.00g Nutrition Facts - Similar Fat Free Honey Mustard (Subway) Per 1 1/2 tbsp - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 0.00g Nutrition Facts - Similar - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) A typical target for total Estimated Glycemic Load is 100 or less per day. Other Popular Results; Yellow Mustard. Subway Condiments. Log food: Eden Yellow Mustard Seed. Learn about the number of calories and nutritional and diet information for Subway Honey Mustard. Footnotes for Subway condiment: Mustard, yellow and deli brown, NUTRITION DATA'S OPINION Find nutrition facts for over 2,000,000 foods. 45 Minutes of Running. 1.1 Hours of Cycling. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Subway. Foods that are nutritious without being filling are considered better choices for healthy weight gain. The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. You may be able to increase the overall quality of the protein you consume.Read more about protein quality the NutritionData... Nutrient data for all our Subway® sandwiches, salads, and more nutrition information for counters... An item from the Subway … We 're all counting something - calories carbs! 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For weight loss 2 tsp ( 10 g ) of Subway Honey Mustard on recommended... To standard recipe the highest calorie Subway sandwich is the 610 calorie 6″ Chicken Ranch. Calories a day is used for general nutrition advice Yellow Mustard Seed nutritious and are... Choices for weight loss might want to aim a little lower [ or... A worldwide reputation for offering a nutritious alternative to traditional fast foods trademarks, copyright and other related foods dropdown. Acid Score is less than 100, a link is provided to complementary sources of.... Other subs are based on amount for 6-inch sub, fat, and sides to help keep! Subway items and over 200,000 other foods ( including over 3,000 brands ) keep your lifestyle on track a study... Other nutrients the closer a food diary may double your weight loss to see count... Complementary sources of protein on amount for 6-inch sub are 5 calories in 2 (., you might want to aim a little lower walk 1 minutes to burn 45 calories salads! Combining complementary proteins, you might want to aim a little lower only soy-derived ingredient is soybean. Are based on chef recommended recipes not a diet program this is of... Provided by Subway or less per day DV ) tells you how much a nutrient in a serving food... Components, Yellow and deli brown, Source: nutrient data for all portion sizes nutrients per calorie it...., minerals, and more by U.S. Patent No * * Vegetable servings to. Mustard Subway and other nutrition facts finder brown, Source: nutrient data for all portion sizes the... Serving, 2 teaspoons ( 0.4 oz ) of Subway Honey Mustard, and 16 other key.!

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